The Gift of Self Love
$19.95
A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself
Build self-esteem with this inspiring and interactive self-love workbook.
This honest, heartfelt, and relatable workbook will guide women of all ages on a journey to self-love, self-care, and body positivity.
The Gift of Self-Love includes:
• A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
• Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
• A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for Loving Your Body and embracing healthy living at any size
• Stories, Research, and Meaningful Advice to help you build self-worth
This honest, heartfelt, and relatable workbook will guide women of all ages on a journey to self-love, self-care, and body positivity.
The Gift of Self-Love includes:
• A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love
• Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations
• A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head
• Recommendations for Loving Your Body and embracing healthy living at any size
• Stories, Research, and Meaningful Advice to help you build self-worth
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