Change Your Brain, Change Your Life Deck

A refreshing new format that highlights the brain prescriptions from Daniel G. Amen, M.D.'s bestselling Change Your Brain, Change Your Life book. Learn to think more positively by using proactive and effective techniques in your everyday life.

Combat anxiety, depression, anger, impulsiveness, and obsessiveness with effective techniques or "brain prescriptions" from Daniel G. Amen, M.D., neuropsychiatrist, host of Amen Clinics on PBS, and bestselling author. Take a quiz to find out which issues you most struggle with and read through each section to pull out a few techniques that work best for you. The cards make the prescriptions easy to read and understand so that you can always find useful methods for improving your mind.

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

-         Stop obsessive worrying
-         Curb your anger
-         Fight automatic negative thoughts
-         Enhance your people skills
-         Sharpen your focus
-         Become a more flexible thinker