Ayurveda

An ancient system of holistic health to bring balance and wellness to your life

By Sonja Shah-Williams

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. 

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. 

New science has provided evidence that the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an ayurvedic consultation at your disposal.

This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions. 

Your Essential Ayurveda Toolkit for Self-Care in the Modern World 

Ayurveda combines spiritual practices and self-care strategies. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you.

Harness the power of holistic living and self-healing with this reference book and learn:

   • What Ayurveda is and the benefits of the practice
   • Easy to follow, step by step illustrated guide to Ayurvedic practices 
   • How to easily incorporate these practices into daily life
   • Ayurvedic recipes, diet, and recipe tips
   • What ingredients and equipment you will need to get started

6.13"W x 7.88"H x 0.71"D | 144 pages | hardcover